Healing Hearts Counseling Blog

Hard Does Not Equal Dangerous Oct 24, 2022
UNCOMFORTABLE AND HARD DOES NOT EQUAL DANGEROUS!
Our brain is super cool. In an area I like to call the downstairs brain, we have this very important structure called our amygdala. I like to...
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Emotions: They're Here for a Reason and... My New Fave Book on Emotions Feb 23, 2022

Fun fact: Naming your emotions rather than ignoring them helps you have more control over managing them! If you want to even take it a step further, pay attention to why it's there. 

My...

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