Healing Hearts Counseling Blog
Hard Does Not Equal Dangerous
Oct 24, 2022
Continue Reading...
UNCOMFORTABLE AND HARD DOES NOT EQUAL DANGEROUS!
Our brain is super cool. In an area I like to call the downstairs brain, we have this very important structure called our amygdala. I like to...
Emotions: They're Here for a Reason and... My New Fave Book on Emotions
Feb 23, 2022
Continue Reading...
Fun fact: Naming your emotions rather than ignoring them helps you have more control over managing them! If you want to even take it a step further, pay attention to why it's there.
My...
JOIN THE FREE
7-DAY ANTI-ANXIETY CHALLENGE
Get 7 proven strategies to decrease anxiety delivered to your inbox.