Healing Hearts Counseling Blog
Hakuna Matata- Great Song- Not Great Mental Health Advice
Oct 24, 2022
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I love the Lion King, and have since it first came out in 1994 as evidenced by my sister and Iโs Lion King birthday party. And donโt get me wrong, Hakuna Matata is a super fun song with catchy lyric
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Hard Does Not Equal Dangerous
Oct 24, 2022
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UNCOMFORTABLE AND HARD DOES NOT EQUAL DANGEROUS!
Our brain is super cool. In an area I like to call the downstairs brain, we have this very important structure called our amygdala. I like to ca
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Emotions: They're Here for a Reason and... My New Fave Book on Emotions
Feb 23, 2022
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Fun fact: Naming your emotions rather than ignoring them helps you have more control over managing them! If you want to even take it a step further, pay attention to why it's there.ย
My clients often...
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